Why I Lagree: It’s the first workout that I found myself genuinely excited to go to. Each class is 45 minutes of full-body work that will give you actual results you can’t find anywhere else. This method has supported me through so many different versions of my body, pregnancy, postpartum, and everything in between, and it’s shown me what strength really looks like at every stage.  And I can’t leave out the community, it’s the best part!

Favorite Lagree Exercise: Deadlifts + Kneeling Crunch

Favorite Muscle Groups to Target: All the legsss, plus a love/hate relationship with obliques

Certifications: Lagree Instructor Certified

Fun Fact: I have a lot of family in Thailand and have spent lots of time there over the years. My husband and I were crazy enough to bring our son when he was only 9 months old (thankfully, we survived the plane ride). I’m also a big football fan and love cheering on the 49ers! 

Erin is a mom of two and a fitness coach for 4+ years. She grew up in Fort Collins and graduated from CSU, which is also where she met her husband. When Erin is not on the mic, she is working in talent management and enjoying time with her family. Erin and her husband spent the last several years in Denver before recently moving back home. They also have a floofy doodle named Jax rounding out the crew.