At Fit Five we offer group fitness classes following the Lagree Method. Every class is a full-body strength training workout on a Megaformer. If you are ready to challenge your muscles and your mind then Fit Five is for you! Beginners are welcome at any class. 

Lagree Full-Body: Ignite your body and energize your spirit in just 45 minutes. Our full-body Lagree class is designed to deliver a powerful, dynamic workout that blends strength, endurance, and balance. With each session, you’ll experience a unique blend of heart-pumping intensity and mindful movements that challenge every muscle group. Harness the power of the Lagree Method to sculpt and tone your body while maintaining low impact. Whether you’re a seasoned athlete or new to the workout, our expert instructors adapt the class to meet your fitness level, ensuring you push past limits safely and effectively. Your best self starts here. 

Sweat + Stretch: Elevate your fitness and unwind in just 60 minutes. Our Sweat and Stretch class is a comprehensive workout experience that combines the invigorating power of a full-body Lagree session with the restorative benefits of a guided stretch.  Start with 45 minutes of heart-pounding Lagree exercises that engage every muscle group, enhancing your strength, endurance, and balance. Our expert instructors tailor each session to your fitness level, ensuring a safe yet challenging workout. Complete your experience with a 15-minute guided stretch on the Mega, designed to increase flexibility, reduce tension, and promote recovery. This combination not only maximizes your workout results but also leaves you feeling rejuvenated and centered.

ONE HOUR Lagree Full-Body: Challenge your limits with our comprehensive ONE HOUR Lagree class. Dive into a full-body workout that seamlessly combines strength, endurance, and core stability. Each session is meticulously designed to push your limits while maintaining a low-impact approach, ensuring that every muscle group is engaged and challenged effectively. Please note: this class is not recommended for beginners.