Johi Kokjohn

Johi Kokjohn

Instructor

Why I Lagree: Maintaining strength, balance, and longevity are imperative to the active lifestyle I enjoy. Lagree provides all of that and so much more. It is joint-friendly and isolates muscles in a safe and effective way. I’m 3 years deep in Lagree training and have yet to plateau; there is always a way to level up your workout and challenge yourself! I truly love the positive community and the connections I have made at Fit5.

Favorite Lagree Exercise: Elevator, Runners Lunge and Shoulder Press

Favorite Muscle Group to Target: Arms and Glutes

Certifications: Lagree Instructor Certified

Fun Fact about you: Johi has illustrated two children’s books and is a published author; one humor anthology she contributed to was on the New York Times bestseller list! She also practices animal reiki, off center anthropomorphization I and general tomfoolery.

Johi has been a summer resident of Colorado since 1976 and moved here permanently from rural SE Iowa in 1996. She is married to Brock, a local contractor, and they have two teenage sons, Cort and Luke, five Quarter Horses, two cats and one dingo dog. Johi is a Personal Stylist at Sage Style and an Equine Facilitated Coach at Sage Herd. She loves animals, nature, art, books, decorating and spending time in her garden and art studio. She loves helping women align with their inner strength, innate beauty and authenticity. Most of all, she loves to laugh!