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# Fit Five Lagree

A Low-Impact, High-Intensity Workout In Just 45 Minutes

## Sitemaps

- [XML Sitemap](https://fitfivelagree.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://fitfivelagree.com/blog/)

## Pages

- [Home](https://fitfivelagree.com/)
- [Amy Smith-Kirkwood](https://fitfivelagree.com/7190-2/) - Why I Lagree: I love Lagree because I have finally found a workout that I look forward to going to, and that I am continually challenged by both physically and mentally. Not to mention I’ve seen my body transform in a way I haven’t gotten from any other exercise routine. I believe that Lagree empowers
- [Kelsey Miles](https://fitfivelagree.com/kelsey-miles/) - Why I Lagree: RESULTS!!! This high intensity, low impact workout has transformed my body like no other workout. You not only get physically stronger, but your mental strength is tested to continue in the move. Lagree is a great cross-training workout that supports your body for other physical activities we Coloradoans like to do, like
- [Wendy DiMartino](https://fitfivelagree.com/wendy-dimartino/) - Why I Lagree: It’s the high intensity and low impact of Lagree that makes this workout different than any I have ever done. When I first started I saw positive changes in my body after just a few workouts. Also, I love that there are are hundreds of different workout sequences that target every muscle
- [Kelsey Vance](https://fitfivelagree.com/kelsey-vance/) - Why I Lagree: I Lagree because of the strength it not only brings to my body physically but also mentally. Building strength through the continuous slow movement has trained my mind and body to never give up and to continue to improve. Also, I love the definition of my muscles that comes from my Lagree
- [Susie Hecker](https://fitfivelagree.com/susie-hecker/) - Why I Lagree: Lagree is hands down the best workout regiment I have ever done and with the quickest results I have found in my entire fitness career. My core has never been so strong and I feel better and stronger then ever after starting Lagree only a year and a half ago. Lagree tests
- [Rachel White](https://fitfivelagree.com/rachel-white/) - Why I Lagree: Unlike any other workout, Lagree makes me slow down and focus on my mind body connection. It's a workout I can tailor to meet my body where it's at - to push myself when I'm feeling strong and modify when I need recovery - and still walk away feeling stronger than when I
- [Nicole Jackson](https://fitfivelagree.com/nicole-jackson/) - Why I Lagree: I love that Lagree is high-intensity yet low-impact. Working every muscle group to failure in 45 minutes allows me to build and maintain strength and endurance. Lagree is a modality I will be doing as I am physically able. Not only is Lagree tough mentally and physically (hello Lagree "shakes"), it is
- [Monce Triana](https://fitfivelagree.com/monce-triana/) - Why I Lagree: Lagree never gets easier and always challenges you! The stillness of the workout but the high intensity is a beautiful combination in a world where you're always going fast. Lagree tests you both physically and mentally that always leaves me empowered and accomplished after each workout. Favorite Lagree Exercise: Pit Lunge Favorite
- [Megan Abrahamson](https://fitfivelagree.com/megan-abrahamson/) - Why I Lagree: Empowerment. I have always tried to stay active throughout my life and loving pushing myself that extra mile. I had stalled in my workout routine and was looking for something new that would challenge me. I decided to try out Lagree at FIT5 in June of 2022 and it’s the best decision
- [Kaylen Sather](https://fitfivelagree.com/kaylen-sather/) - Why I Lagree: I love Lagree because it challenges both mental and physical endurance. The slow, controlled movements push you to stay present, and I love being reminded of how mentally and physically strong I can be. Favorite Lagree Exercise: Reverse Donkey Kicks! The burn is unreal and they light up the glutes in the
- [Kate Harrison](https://fitfivelagree.com/kate-harrison/) - Why I Lagree: I fell in love with lagree because it pushes me in ways nothing else has. It teaches me discipline, forces me to move with intention, and challenges my mind. It has helped me feel so strong in my body, it’s where I prove to myself I can do hard things. Never fails
- [Johi Kokjohn](https://fitfivelagree.com/johi-kokjohn/) - Why I Lagree: Maintaining strength, balance, and longevity are imperative to the active lifestyle I enjoy. Lagree provides all of that and so much more. It is joint-friendly and isolates muscles in a safe and effective way. I'm 3 years deep in Lagree training and have yet to plateau; there is always a way to
- [Jen Hakkarinen](https://fitfivelagree.com/jen-hakkarinen/) - Why I Lagree: It never gets easier our bodies get stronger! I love that Lagree is a full body workout that gets me shaking every single time. It’s high-intensity, low impact through a unique mix of movements and I feel stronger and more confident after every class! Favorite Lagree Exercise: Newspaper & French Twist Favorite
- [Carissa Hanzlicek](https://fitfivelagree.com/carissa-hanzlicek/) - Why I Lagree: I fell in love with Lagree because it challenges me both physically and mentally. I love walking out of class feeling stronger than when I walked in. What makes it even better? It can be modified to meet your body where it’s at every single time! High intensity, low impact, and built
- [Brooke Trujillo](https://fitfivelagree.com/brooke-trujillo/) - Why I Lagree: I fell in love with the challenge of Lagree immediately! With each class comes more strength, but the mental part of it, is what keeps me motivated to try and keep advancing! It never gets easier! Besides the challenge, the definition and way my body started to transform was what sold me.
- [Lisa Mathern](https://fitfivelagree.com/lisa-mathern/) - Why I Lagree: I do Lagree because since starting I have seen a huge transformation with my body. Lagree made me fall back in love with fitness. The classes are so upbeat, fun, and time flies when I’m there. I love slowing moves down because it is empowering to have control of every single inch you are
- [Kiara Rodriguez](https://fitfivelagree.com/kiara-rodriguez/) - Why I Lagree: While I've traditionally been a cardio gal, Lagree has shown me that there are so many alternative ways to build strength. I also love that Lagree is highly challenging all while being highly accessible! There are so many ways to modify movements to meet someone wherever they're at and with endless combinations,
- [Policies](https://fitfivelagree.com/policies/) - Liability Waiver All clients are required to read and sign our liability waiver before they can participate in any Fit Five Studio classes. Classes at Fit Five may be physically strenuous and you voluntarily participate in them with full knowledge that there is risk of personal injury or property loss. Neither you, your heirs,
- [Laura Devier](https://fitfivelagree.com/laura-devier/) - Why I Lagree: I love the muscle burn! It’s challenging to stay in the movement when your body begins to shake but the results are worth it! I also love the community at Fit5. You really feel like you’re part of a team when you workout. Favorite Lagree Exercise: Twisted Inchworm and Newspaper Favorite Muscle
- [Liz Harrington](https://fitfivelagree.com/liz-harrington/) - Why I Lagree: There are so many reasons I love Lagree, but the biggest one has to be the functional strength training! I am always looking for training methods that will support me now, but also later in life and Lagree has been great for helping me build a strong foundation. I also love the
- [Anna Harnish](https://fitfivelagree.com/anna-harnish/) - Why I Lagree: I love that Lagree is always challenging, it never gets easier but you always get stronger. Starting my day with a cup of coffee, quiet roads, and a great class is my favorite way to begin the morning. I feel like I can take on any challenge the day throws at me.
- [Loveland](https://fitfivelagree.com/loveland/)
- [About](https://fitfivelagree.com/about/) - We see something in you that maybe you haven’t recognized yet: limitless potential waiting to be unleashed. At Fit Five Studio, we believe fitness is so much more than movement. It's the spark that ignites transformation in every corner of your life, rippling from our studio into your relationships, your career, your deepest sense of
- [The Story of Fit Five](https://fitfivelagree.com/the-story-of-fit-five/) - Beyond “Good Enough” While others were content with delivering great workouts, our founders recognized something deeper about the Lagree methodology: its power to challenge people to be limitless extended far beyond the studio walls. They envisioned a space that would do more than teach 45-minute classes. They created Fit Five Studio, a place where people
- [Fit Five Retreats](https://fitfivelagree.com/fit-five-retreats/) - Escape. Transform. Recharge. At Fit Five Retreats, we offer more than just a getaway; we provide a transformative journey that rejuvenates your body, mind, and spirit. Nestled in serene locations, our retreats are designed for fitness enthusiasts and seekers of holistic well-being. Why Choose a Fit Five Retreat? Holistic Wellness Experience: Immerse yourself in a
- [Fit Five Lagree Certifications](https://fitfivelagree.com/fit-five-lagree-certifications/) - Fit Five's Lagree Certification Program Unlock Your Potential as a Certified Lagree Instructor at Fit Five, where passion meets precision. Our Lagree Certification Program is designed for fitness enthusiasts and professionals ready to elevate their careers by mastering the art and science of the Lagree Method. Why Choose Fit Five for Your Certification? Comprehensive Training:
- [Fit Five Consulting](https://fitfivelagree.com/fit-five-consulting/) - Elevate Your Fitness Business with Fit Five Consulting—where innovation meets expertise. Our consulting services are designed for fitness studios and professionals seeking to optimize their operations, enhance their brand, and expand their impact in the competitive fitness industry. Why Partner with Fit Five Consulting? Industry Expertise: With years of experience in the fitness industry, we
- [Contact](https://fitfivelagree.com/contact-2/) - Reach out to learn more about Fit Five 970-612-8386 Info@fitfivelagree.com Fort Collins 130 W. Olive St Unit F Fort Collins, CO 80524 Windsor 417 Main Street Windsor, CO 80550
- [Fit Five Classes](https://fitfivelagree.com/fit-five-classes/) - At Fit Five we offer group fitness classes following the Lagree Method. Every class is a full-body strength training workout on a Megaformer. If you are ready to challenge your muscles and your mind then Fit Five is for you! Beginners are welcome at any class. Lagree Full-Body: Ignite your body and energize your spirit
- [Windsor](https://fitfivelagree.com/windsor/) - Find us in downtown Windsor on Main Street between 4th and 5th street.
- [Fort Collins](https://fitfivelagree.com/fort-collins/) - We are located in Old Town Fort Collins at the corner of Olive & Mason.
- [FAQ](https://fitfivelagree.com/about/faq/) - Frequently Asked Questions Who Can Do the Workout? - Must be 18 years or older – If you have any health conditions or major injuries please seek approval from your doctor before taking class – Our classes are extremely unique and no two classes are the same so be ready to try something new
- [The Lagree Method™](https://fitfivelagree.com/the-lagree-method/) - Transform Your Body with the Lagree Method At Fit Five Studio, we offer a fitness experience like no other, centered around the revolutionary Lagree Method. This innovative workout is designed to deliver fast, effective results through a high-intensity, low-impact routine that challenges your entire body. The Lagree Difference - Full-Body Workout: The Lagree Method engages
- [Fit Five Values](https://fitfivelagree.com/fit-five-values/) - Intentional Excellence: We live by design where every choice and action we make is purposeful and deliberate towards growth. Resilience: We are empowered by the strength that grows through challenge. Vitality: We believe in living fully alive with joy and energy. Create Impact: We aim to create meaningful transformation that transcends the studio. Community: We
- [Fit Five Foundations](https://fitfivelagree.com/fit-five-foundations/) - Strength • Passion • Drive • Connection • Joy STRENGTH that builds unshakeable confidence alongside physical power PASSION that ignites purposeful action in every area of life DRIVE that pushes growth beyond comfort zones CONNECTION that amplifies energy through authentic community JOY that brings aliveness to every moment These foundations build upon and strengthen each
- [Coming Soon](https://fitfivelagree.com/coming-soon/) - LOGO We’re launching something great. Our new site is being polished behind the scenes. Check back soon for some exciting updates. Estimated launch --Days --Hours --Minutes --Seconds © Fit Five Lagree. All rights reserved.
- [Carolyn Yates](https://fitfivelagree.com/carolyn-yates/) - Why I Lagree: Strength and pain prevention. As a lifelong dancer and yogi I have valued the "stretch" over the strength in most workouts which has caused damage and chronic pain. The Lagree workout has helped me strengthen all of my weak areas resulting in less pain. The effects of Lagree have improved all physical
- [Alissa Lundy](https://fitfivelagree.com/alissa-lundy/) - Why I Lagree: I Lagree because of the unmatched combination of intensity, energy, and community. The class energy is electric—everyone is pushing their limits together, and that collective drive is contagious. There’s truly no other workout that creates this kind of connection and accountability. It’s more than fitness; it’s a team effort every time you
- [Sonja Hatcher](https://fitfivelagree.com/sonja-hatcher/) - Why I Lagree: For me it’s all about longevity! Lagree is low impact, high intensity. So you get amazing strength building and toning results, without damaging your body and joints. I know that I will be able to carry this method with me through the years as I age because it’s adaptable and yet there
- [Mandi Taylor](https://fitfivelagree.com/mandi-taylor/) - Why I Lagree: The challenge and results! Lagree quickly became my favorite workout because of the intensity and how quickly you start to see results. I started Lagree in 2017 and it has never gotten easier. You can challenge yourself as much as you want or you can modify as much as you need. Which
- [Hailey Davis](https://fitfivelagree.com/hailey-davis/) - Why I Lagree: It’s just as much a mental workout as it is a physical one! It forces you to slow down, be present, and embrace the shakes. In a world that’s constantly rushing, the slow repetitions ground me while pushing me to my limits. I always leave class feeling stronger!! Favorite Lagree Exercise: Bear
- [Amber Morgan](https://fitfivelagree.com/amber-morgan/) - Why I Lagree: I love Lagree for the mind body connection. I have not found a workout that challenges me as much mentally as it does physically. Each class brings out a different level of strength, skill and power from within. I feel more empowered and accomplished with each and every class than the one
- [Pricing](https://fitfivelagree.com/pricing/)
- [Our Commitment](https://fitfivelagree.com/our-committment/) - We are passionate about you as Megaformer lovers and are making a commitment to you that we will provide you with a safe, consistent, fun and community centric workout studio. At Fit5 Studio you will find a community creating genuine connection, positivity and excellence. Safety – The health and safety of our students and
- [Gift Cards](https://fitfivelagree.com/gift-cards/)
- [Classes and Schedule](https://fitfivelagree.com/schedule/)
- [My Account](https://fitfivelagree.com/my-account/)
- [Meet the Mega](https://fitfivelagree.com/meet-the-mega/)
- [COVID 19](https://fitfivelagree.com/covid/) - Learn more about our policies and the safety steps being taken during the COVID-19 pandemic COVID STUDIO ETIQUETTE Anyone experiencing COVID-19 symptoms should be respectful and stay away from the studio. Please sanitize your hands as soon as you enter the studio. The instructor will check you into the class on their phone.
- [Refer A Friend](https://fitfivelagree.com/refer-a-friend/) - SPREAD THE LOVE OF LAGREE WITH YOUR FRIENDS AND FAMILY How it works: Refer a friend to Fit5 StudioOnce your friend buys a membership or class pack, you earn a reward!Unlimited members will receive a $20 credit on their account4x month, 8x month, 12x month & class pack members will receive a free class Let
- [Instructors](https://fitfivelagree.com/trainer-collection/)
- [Sign-Up](https://fitfivelagree.com/sign-up/)
- [Lagree Fitness](https://fitfivelagree.com/remain-fit/) - The Lagree Fitness Training Method™ is taught on the Megaformer developed by Sebastian Lagree. This workout combines strength, endurance, cardio, balance, core and flexibility training. Resistance Springs are used for resistance, which is variable and allows for peak muscle contraction while reducing the stress on the joints and the connective tissue. Depending on the exercise,
- [Fit5](https://fitfivelagree.com/fit5/)
- [Fit5 Studio](https://fitfivelagree.com/train-hard/) - FIT5 STUDIO COMBINES PILATES & FITNESS IN A WAY YOU’VE NEVER TRIED BEFORE. THIS IS WHERE RESULTS ARE MADE AND YOU TAKE SHAPE!
- [Gallery](https://fitfivelagree.com/style-guide/gallery/) - With Catch Gallery Plugin
- [Contact Form Section](https://fitfivelagree.com/contact-form-section/) - [contact-form-7 id="5736" title="Contact Form Section"]
- [Shop](https://fitfivelagree.com/shop/)
- [Hero Content](https://fitfivelagree.com/hero-content/) - Clean Blocks Pro is a clean, simple and feature-rich WordPress theme for corporate and blogs. It has been deliberately designed to accommodate the ample requirements of an extremely vast set of different business website archetypes. For Hero Content Options, go to “Appearance => Customize => Theme Options => Hero Content Options”. Read More
- [Contact](https://fitfivelagree.com/contact/) - A contact form is a great way to offer your readers the ability to get in touch, without giving out your personal email address. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation
- [Left Sidebar](https://fitfivelagree.com/templates/left-sidebar/) - Picture, too, the sudden shifting of the attention, the swiftly spreading coils and bellyings of that blackness advancing headlong, towering heavenward, turning the twilight to a palpable darkness, a strange and horrible antagonist of vapour striding upon its victims, men and horses near it seen dimly, running, shrieking, falling headlong, shouts of dismay, the guns
- [Right Sidebar](https://fitfivelagree.com/templates/right-sidebar/) - Picture, too, the sudden shifting of the attention, the swiftly spreading coils and bellyings of that blackness advancing headlong, towering heavenward, turning the twilight to a palpable darkness, a strange and horrible antagonist of vapour striding upon its victims, men and horses near it seen dimly, running, shrieking, falling headlong, shouts of dismay, the guns
- [Default Template](https://fitfivelagree.com/templates/default-template/) - Picture, too, the sudden shifting of the attention, the swiftly spreading coils and bellyings of that blackness advancing headlong, towering heavenward, turning the twilight to a palpable darkness, a strange and horrible antagonist of vapour striding upon its victims, men and horses near it seen dimly, running, shrieking, falling headlong, shouts of dismay, the guns
- [Full Content Width Page](https://fitfivelagree.com/templates/full-content-width-page/) - Picture, too, the sudden shifting of the attention, the swiftly spreading coils and bellyings of that blackness advancing headlong, towering heavenward, turning the twilight to a palpable darkness, a strange and horrible antagonist of vapour striding upon its victims, men and horses near it seen dimly, running, shrieking, falling headlong, shouts of dismay, the guns
- [Full Width Page](https://fitfivelagree.com/templates/full-width-page/) - Picture, too, the sudden shifting of the attention, the swiftly spreading coils and bellyings of that blackness advancing headlong, towering heavenward, turning the twilight to a palpable darkness, a strange and horrible antagonist of vapour striding upon its victims, men and horses near it seen dimly, running, shrieking, falling headlong, shouts of dismay, the guns
- [Templates](https://fitfivelagree.com/templates/) - Fotografie Pro theme provides a variety of useful templates for layouts to choose from: Default Template: Preview Demo Full Content Width Page: Preview Demo Full Width Page: Preview Demo Left Sidebar: Preview Demo Right Sidebar: Preview Demo You can customize through "Appearance => Customize => Theme Options => Layout Options" from your WordPress Dashboard. Further,
- [Style Guide](https://fitfivelagree.com/style-guide/) - Picture, too, the sudden shifting of the attention, the swiftly spreading coils and bellyings of that blackness advancing headlong, towering heavenward, turning the twilight to a palpable darkness, a strange and horrible antagonist of vapour striding upon its victims, men and horses near it seen dimly, running, shrieking, falling headlong, shouts of dismay, the guns

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