Why I Lagree: It’s the high intensity and low impact of Lagree that makes this workout different than any I have ever done. When I first started I saw positive changes in my body after just a few workouts.  Also, I love that there are are hundreds of different workout sequences that target every muscle in the body.

IG Handle: @wendy_lagree_addict

Favorite Lagree Exercise:  Spider Kick & French Twist

Favorite Muscle Groups to Target: Glutes

 

Certifications:

Level 2 Lagree Instructor Certified

Advanced Level 2: Form & Alignment

Advanced Level 2: Effective Cueing

Advanced Level 2: Time Effective Teaching

 

Fun Fact: If you want great seats to concerts, I am your “ticketmaster”. I have a solid track record for scoring great seats to see some of my favorite artists – Coldplay, Khalid, Taylor Swift, Roger Waters/David Gilmour (Pink Floyd), Pearl Jam, One Republic, Ed Sheeran….the list goes on. I have even had the chance to meet my favorite artist twice – Keith Urban. My kids like to call me “Wendy Urban”.

When she’s not on the Megaformer or spending time with family and friends, Wendy is a VP at a billion-dollar global HR management consulting firm. Her greatest pride and joy are her two children: Mikayla, who lives in Central America while serving in the Peace Corps, and Jake, a high school senior, rock-star skier and multisport lover who plays soccer, baseball, and golf.